Willing to experience aloneness,
I discover connection everywhere;
Turning to face my fear,
I meet the warrior who lives within;
Opening to my loss,
I gain the embrace of the universe;
Surrendering into emptiness,
I find fullness without end.
Each condition I flee from pursues me,
Each condition I welcome transforms me
and becomes itself transformed
into its radiant Jewel-like essence.....
- Jennifer Welwood
Peggy Handler, MFT, is a psychotherapist in San Francisco's Noe Valley